03.15.2017 • Fitness
The workout doesn’t require any equipment, just enough space to complete the motions. Dame Helen Mirren is a vocal fan of the regimen as well, and notes that it only takes her about 12 minutes to complete.
12.30.2016 • Fitness
As technology, medical knowledge, and social media have grown, they’ve taken the fitness world to new levels. With access to a slew of fitness trackers and medical advice, 2017 fitness trends will be tailored to people’s individual needs.
11.30.2016 • Fitness
#neighmaste - it's a thing! Here are 5 yoga poses you can do on a horse.
10.10.2016 • Fitness
In TIME Magazine’s September cover story, Dr. Mark Tarnopolsky reveals his mission to show people why they should value exercise as a mechanism that almost instantly leads to slower aging, improved mood, less chronic pain, stronger vision, and a decreased risk of Alzheimer’s disease.
09.05.2016 • Fitness
Here are some of the Rio 2016 moments that make us celebrate how strong women can be!
07.26.2016 • Fitness
While we all love the concept of getting fit, the word ‘cardio’ elicits horrible flashbacks of the time we tried running and quit after the first mile, covered in sweat, and lungs ablaze.
07.21.2016 • Fitness
With the 2016 summer games upon us, we’ve had fun identifying some of the sports that could spice up our own workout routines. These just happen to be sports where we think the female athletes could use the best sports bra possible for maximum protection and comfort.
05.30.2016 • Fitness
Runners hear it all the time and novices try to warn others off of the sport for this one perpetuated myth. So let us clarify that running, as a sport, is not bad for your knees. Do you know what is? Bad running.
03.31.2016 • Fitness
Ladies, it’s time to take back the court! Shooting hoops is a fantastic total body workout that comes with a host of other mental and physical benefits. But not enough of us are playing.