Vote for ENELL in The Undies!

ENELL Retailer HerRoom.com holds “The Undies” every year, where people submit votes for their favorite undergarments. ENELL is proud to be a multiple Undie winner:

Enell is a multiple Undie winner

We need your votes for 2014! We would love if you’d go vote for ENELL SPORT and LITE bras so we can continue our Undie Award tradition. Click the banner below to vote:

theundies

Thank you for your support!


National Walking Day – April 2

Did you know that April 2nd is National Walking Day?

Tied to be fit.

We are huge fans of walking here at ENELL. It’s a free way to exercise that you can do alone or with friends virtually anywhere. Just lace up your shoes and start stepping!

On April 2nd, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. It’s a great way to raise awareness of the importance of physical activity and to get your family, friends and co-workers started on a healthier way of life.

Here are ways you can get involved:

National Walking Day

  • Host a walk and/or rally to show your commitment to living longer, healthier lives.
  • Rally your family, friends and neighbors to walk that day and every day.
  • Invite your co-workers to wear their sneakers to work.
  • Encourage employees to get in their 30 minutes of walking that day.
  • Change one of your meetings to a walking meeting, and let your colleagues know why.
  • Join others across the country and be part of the solution to get America walking.

See more ideas and statistics from the American Heart Association


5 Things Only Well-Endowed Women Understand

Big boobed ladies unite! Some of us love being well-endowed while some of us bemoan it. No matter what side you’re on, there are some universal truths we can all rally behind:

1. Button down shirts

Big boob problems: button down shirts

The just don’t stay contained with buttons.

2. The uplifting feeling of the right bra

It's amazing how a new bra can make the whole world seem more uplifting.

You know what we mean, right? Especially when you put on your first ENELL Bra.

3. Food down the shirt

Sometimes my boobs eat more than I do.

When you take your bra off at the end of the night and a bucket of popcorn falls out from the movie you saw earlier.

4. Bull Boobs in a China Shop

I must learn to keep my boobs away from breakables.

Accidents are inevitable. They have a mind of their own.

5. How to spell relief

in-for-the-night

The end of the day is when you take your bra off. There’s no going back out once the bra hits the floor.

What are some other issues we’ve missed?


Tips for Trying Bikram (or Other Hot) Yoga

Have you ever gotten an idea in your head that you want to do something, but then spend weeks researching it so you don’t feel like an idiot when you do it? This is exactly what happened to me trying out Bikram Yoga.

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s.[1][2] Bikram’s classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, causing it to be categorized as a form of hot yoga. (via Wikipedia)

bikram
My ENELL SPORT Bra and I survived Bikram Yoga!

Things to Take to Class:

  • Yoga Mat
  • Long towel for your mat: You can purchase a special yoga towel that is thin but also the proper dimensions for a yoga mat if you think you’ll make this a habit, but a regular large bath towel works fine also.
  • Hand towel for the dripping sweat: You won’t be able to wipe your brow on your shirt as it will be wet. Plus your hands will get slick, so you need to be able to dry them off.
  • Water
  • (optional) a friend – it helped get me in the hot room to know she was there suffering with me at first!

5 Bikram Yoga Tips for Beginners

Top 5 Tips:

  1. Talk to the instructor in advance: As part of my “research,” I spoke to the studio owner and one of the class instructors prior to committing to a class. I worried if I was too out of shape or not flexible enough. They gave me the answers I needed to hear to make myself feel comfortable walking into a super hot room for 90 minutes. The peace of mind was great. If by chance you happen across less kind instructors, save your money and take it elsewhere to a different studio. Yoga is not for the elite – it is for everyone.
  2. Wear less clothing: This is not for vanity purposes, this is strictly for comfort. You will sweat, a lot. (You’d be just as soaked if you had run through your yard sprinklers for about 5 minutes). If you wear full length pants or a longer sleeved shirt, it will get sticky and heavy fast. I’ve worn both my ENELL SPORT and ENELL LITE to Bikram Yoga and I’d suggest the LITE as it doesn’t come as high up on the neck and allows for better deep breathing as it’s a little more forgiving around the ribcage.
  3. Stop stressing, no one is looking at you: I am not flexible and my body is quite round and much larger than the other attendees. In order to hold the poses (or get into them in the first place), you have to concentrate wholly on yourself and your body. One side-eye to the gal on your left and you’ll topple. So stop being so self-conscious. (Easier said than done, I understand.)
  4. It’s okay to sit: My first class, I sat for 50% of it. I was just trying to stand the heat and humidity – forget about moving my body. While sitting, I noticed something: nearly everyone else sat too for a little bit. Even those who looked like they could do the class in their sleep with perfect form sometimes had to take a rest. It is okay! Just focus on breathing and take little sips of water if needed.
  5. Don’t chug: In a hot, humid environment you will get thirsty. You’re sweating a lot of your hydration away so it’s natural to want to grab your water bottle. Don’t take large gulps of water, otherwise you’ll feel really bloated and nauseated. Tiny sips are much better. You get to wet your mouth and not have your stomach hit with a liter of water.

Do you have questions about Bikram yoga? Experiences you’d like to share? We’d love to chat in the comments!


5 Tips for Your First 5K

Nearly four years ago, I was crossing the finish line of my first 5K. It was an unseasonably hot day, and I had friends who were walking faster that I was jogging. But they would stop in place and wait for me to catch up. When I crossed the finish line, I remember being so glad I wasn’t in last. I then broke down in tears because it was a feat I hadn’t thought I’d accomplish just a few months earlier as a completely sedentary person.

5tips-5K

Here are 5 tips for beginners considering their first 5K:

  1. Sign up for a race: This might sound like step 0, but if you’re doubting yourself, this is likely a step you’ve faltered on in the past. Pick a race and commit to it.
  2. Get the gear: Get walking/wogging/running clothes you’re comfortable in. I wore a pair or pants that kept falling down and I had to keep pulling back up – it wasn’t fun. Also make sure you love your shoes and don’t forget your ENELL bra. The last thing you want to do during the race is worry about excess bounce.
  3. Go for a stroll: Simply start training by walking around your neighborhood. There are lots of 5K programs out there, but for me, I couldn’t do Couch to 5K (C25K) because I couldn’t run for even the shortest of intervals. IT IS OKAY! Just walk, then walk a little further, and continue until you can walk 3 miles. Sure, if you want to run that’s awesome. But there is no shame in walking.
  4. Gather your team: Recruit friends or family to do your first 5K with you. They will be a great source of encouragement and will make it (dare I say) fun! My first 5K I had 8 people with me, all of different abilities, but it made me feel much less anxious surrounded by my tribe.
  5. Finish at your own pace: I was so worried during my first 5K about coming in last. But you know what? Hindsight has made me wiser. There is no shame in coming in the back of the pack. You completed the 5K, period. Don’t let something as silly as your time make you diminish this accomplishment.

You don't have to go fast, you just have to go.

What tips would you share for those doing their first 5K? Sound off in the comments!